|course recon- Putrajaya, Malaysia|
|i'm the one in the background... missing the podium by thiiiiiiiiiiissss much|
planning / a wedding! Luke and I have decided to get married this year. We are having a really small beach wedding with family and a couple local friends... Hoping to have a bigger par-tay when we return to the U.S. this summer!
listening / my new jam for a hard run off the bike is "I took a pill in Ibiza"(Mike Posner).. Ok, it's definitely about drugs (which are not my jam), but it keeps me going. 8x 1-mile efforts off a race simulation bike this past weekend- that song got me through!
traveling / last weekend we went to Australia's Gold Coast in Queensland (about a 3 hour drive from our home in Noosa) for a few reasons: We wanted a training getaway where we could put in some big miles in a new locale (freshness is always good for motivation!). This coincided with spectating the World Triathlon Series Gold Coast race, an Olympic qualifier, where many of our favorite Olympic distance athletes were competing, many for coveted Olympic slots. Lastly, Luke was nominated for "Male Performance of the Year" by Triathlon Australia and we had a lovely dinner to attend for that.
We packed so much into those 3 days that we left completely satisfied and completely exhausted.
|Spectating..... Waiting for the leaders to come through on the run|
|super long run on the Gold Coast- Surfer's Paradise in the background|
I loved bringing Wynne to the WTS race. She already is growing up in the triathlon lifestyle and being exposed to fitness and challenge. Here she is giving US 2016 Olympian (and quite possibly favorite for the Gold Medal) Gwen Jorgensen, some feedback on her race.
preparing / for Ironman Australia just 2 weeks away. This weekend I completed my final race simulation brick workout and last long run..... Taper. Is. Here.
recovering / We just got the Normatec Pulse full-body recovery system. I'm sitting in the boots right now and it has become a daily routine. Training 30+ hours per week, my one weekly massage was just not cutting it in the recovery department. It boggles my mind how tight the compression gets- haven't even had the guts to turn it up to 10 yet!